Tag Results: diet
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Harley is on a mission to get you in swimsuit shape in time for summer. Today, he's got tips for everything you'll need for the exercise portion of the program: a great pair of sneakers and a pedometer. Read More »
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Harley's honeymoon in Japan had him contemplating the healthy lifestyle they embrace over there. Why do the Japanese have the highest life expectancy in the world? Maybe it has something to do with their diet. Here, Harley shares some of those Japanese diet secrets with the audience. Read More »
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Harley says a lot of the information you've heard about fitness and nutrition may not be true. Watch as he quizzes Tim and Ty about these health myths and see which hold up. Loser of the quiz has to drop and give Harley 20 push-ups! Read More »
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What's a bigger kids' favorite food than pizza? Harley shows how to make pizza healthy and nutritious. Read More »
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Harley has tips on high-volume, low-calorie foods that will let you eat more to weigh less. Read More »
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How much alcohol is safe in pregnancy? How healthy are nuts? Dr. Jen and Harley are here to set the record straight. Read More »
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How did Bree Boyce lose 115 pounds en route to becoming Miss South Carolina? Check out her tips for healthy eating. Read More »
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