WEEKDAYS 2e|1p|c
  • We're in Phase 4 of Harley's plan to get you swimsuit-ready for summer. One of the biggest challenges in trying to lose weight in the summertime is that there always seems to be a backyard BBQ around the corner. But Harley is here to tell you there are healthy choices to be made when it comes to BBQ-ing. Check out his tips. For more info on the Swimsuit-Ready in 20 Days plan -- including recipes... Read More »

  • Healthy Greek Food Recipes
    • By The Revolution
    Harley helped Sofia indulge in her love of Greek food while still managing to eat healthier and continue her weight-loss Revolution. Check out his recipes for classic Greek dishes tzatziki and gyros. Read More »

  • We're in Phase 4 of Harley's plan to get you swimsuit ready for the summer! Today, he's got three different exercises designed to tone and strengthen your abs, chest, and legs. Read More »

  • Being a mom is a full-time job as it is, and that's before you try to fit in a workout. So how's a mom supposed to get herself swimsuit-ready? Harley has some tips for how moms can sneak that workout into their busy schedules and stay on track. Read More »

  • Tim is here with tips for picking out the summer dress that will turn heads your way this summer. Read More »

  • It's the hottest trend in dance-workouts, and it comes from Brazil. It's called Capoeira, and it will get you having fun while you lose those pounds. See how it's done! Read More »

  • We're finishing up Phase 3 of Harley's plan to have you swimsuit-ready for the beginning of summer. Phase 3 introduced a healthy breakfast to the regimen, so Harley is here with a few more recipes for healthy breakfasts -- these are ideal if you have to eat your breakfast on the go! Read More »