Diet and Exercise
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We're in Phase 3 of Harley's plan to have you swimsuit-ready for the beginning of summer. Now the exercise requirements have ramped up: 10,000 steps a day and a 10-minute workout. Now, Harley's here with some simple 10-minute routines you can do at home. Read More »
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Here at Phase 3 of Harley's plan to have you swimsuit ready in time for summer, a healthy breakfast is a key component. Muffins have become a breakfast staple for many, but they're loaded with calories, so Harley is here with some easy muffin recipes that are much healthier. Read More »
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You don't need to shell out big bucks for pricey equipment in order to get yourself right and toned for the beach. Harley is here with some high intensity exercises that you can do anytime, at home, with very basic equipment. Try them out! Read More »
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In Phase 3, Harley has you re-integrating solid breakfasts into your diet, so today, he has a few easy and healthy breakfast recipes to share. Read More »
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We're on Day 10 of our mission to get you into swimsuit shape in time for summer. We know you're willing to do the hard work, so Harley has a simple 5-minute workout that will help sculpt your body into shape. Read More »
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We're on a mission to get you ready for swimsuit season! At this point in the program, Harley is starting to incorporate simple, healthy dinners into your diet. Today, check out these recipes for a shrimp/veggie stir fry and a chicken/broccoli/cauliflower sauté! Read More »
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As part of Harley's plan to get you swimsuit-ready for summer, he's showing some easy resistance exercises to add to your thousand steps a day. Read More »
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