Superstar singer and new mom Jewel was here to tell Dr. Jen and the rest of The Revolution co-hosts her tips for staying healthy and stress free. Jewel's culled these from years of traveling on the road (think of all those germs!). Some of her secrets (seen in the clip above) are:

Petroleum Jelly in the Nose: It may sound funny, but a light coat right inside your nostrils keeps the area moist. This helps you stay healthy because a dry nose is more suspectible to infection (thanks to all the bacteria/germs you can inhale every day). Keeping your nose moist helps fight those nasty colds. An alternative is a saline spray or steaming your face.

Cordyceps: This chinese herb, which can be bought in pill form, is believed to help fatigue and boost immunity. Note: Always speak with your doctor before taking any alternative medicines. Diabetics should take note of this with Cordyceps.

Rhodiola: This is a medicinal plant from Europe, which early studies show can help with stamina and boosts mental and physical performance. Note: Pregnant women should not take this. Always speak with your doctor before taking any alternative medicines. 

This program is not intended to provide medical advice. Please consult with your doctor for treatment of any medical condition and before beginning any diet or exercise regimen.