WEEKDAYS 2e|1p|c

Swimsuit in 20 Days: Quick and Healthy Breakfast Options

  • By The Revolution

We're finishing up Phase 3 of Harley's plan to have you swimsuit-ready for the beginning of summer. Phase 3 introduced a healthy breakfast to the regimen, so Harley is here with a few more recipes for healthy breakfasts -- these are ideal if you have to eat your breakfast on the go!

Check out Harley's strawberry-oatmeal bars with yogurt, and then try them for yourself:

 

Strawberry-Oatmeal Bars with Yogurt
1 cup sliced strawberries
½ cup rolled oats
½ cup egg whites
½ cup nonfat plain yogurt
2 teaspoons sugar substitute
cooking oil spray

  1. Preheat the oven to 300°F. Combine the strawberries, rolled oats, egg whites, and 1 teaspoon of sugar substitute.
  2. Coat a shallow baking dish with the cooking spray. Pour the strawberry mixture into the baking dish. Bake for 15 to 20 minutes. Set aside and cool.
  3. Increase oven temperature to 425°F. Slice the cake into bars. Recoat the baking dish with cooking spray. Place the bars back in the baking dish. Bake for 5 minutes more or until crisp and golden. Cool.


To serve: Stir the remaining sugar substitute into the yogurt for dipping.

Servings: 2

 

Click here for a printable version of this recipe.

Also: click here for more information on Phase 3 of the Swimsuit-Ready in 20 Days program, including recipes and Harley's exercise routines.