We're in week 1 of Harley's 20-day program to get you in swimsuit shape for summer. All week, we've been using the blender to make soups and smoothies. Today, Harley's got some great blended dips, hummus, whatever you want.

Click here to learn more about how you can get started today!

Click here for Harley's dip recipes!

This program is not intended to provide medical advice. Please consult with your doctor for treatment of any medical condition and before beginning any diet or exercise regimen.