Diet and Exercise
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Diet and Exercise
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We're wrapping up Phase 4 of Harley's plan to get you swimsuit-ready for summer, and it's time for some big reveals. Check out the transformation of these ladies who have been following Harley's program since Day 1! And if you want to get started yourself, it's not too late! Click here and get started -- we have all the information you need, including recipes, exercises, and more. Read More »
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We're in Phase 4 of Harley's plan to get you swimsuit-ready for summer. One of the biggest challenges in trying to lose weight in the summertime is that there always seems to be a backyard BBQ around the corner. But Harley is here to tell you there are healthy choices to be made when it comes to BBQ-ing. Check out his tips. For more info on the Swimsuit-Ready in 20 Days plan -- including recipes... Read More »
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Harley helped Sofia indulge in her love of Greek food while still managing to eat healthier and continue her weight-loss Revolution. Check out his recipes for classic Greek dishes tzatziki and gyros. Read More »
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We're in Phase 4 of Harley's plan to get you swimsuit ready for the summer! Today, he's got three different exercises designed to tone and strengthen your abs, chest, and legs. Read More »
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Being a mom is a full-time job as it is, and that's before you try to fit in a workout. So how's a mom supposed to get herself swimsuit-ready? Harley has some tips for how moms can sneak that workout into their busy schedules and stay on track. Read More »
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It's the hottest trend in dance-workouts, and it comes from Brazil. It's called Capoeira, and it will get you having fun while you lose those pounds. See how it's done! Read More »
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We're finishing up Phase 3 of Harley's plan to have you swimsuit-ready for the beginning of summer. Phase 3 introduced a healthy breakfast to the regimen, so Harley is here with a few more recipes for healthy breakfasts -- these are ideal if you have to eat your breakfast on the go! Read More »
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