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/ Wilted Kale & Roasted Tomatoes
Wilted Kale & Roasted Tomatoes
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Get Healthy With this Fresh, Delicious Side
skill level
Easy
time
1-30min
servings
4
cost
$
Contributed by :
Good Morning America/Diane Hendriks
A delicious way to try your hand at kale.
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things you'll need.
ingredients
3 cups grape tomatoes (halved)
2 teaspoons olive oil
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon garlic powder
1 bunch of kale (rinsed and chopped into bite sized pieces)
1 tablespoon olive oil
3 anchovies
2 garlic cloves (minced)
1 teaspoon crushed red pepper flakes
1 tablespoon freshly squeezed lemon juice
1/4 cup vegetable broth
kitchenware
Chef's Knife
Dutch Oven
Measuring Cup (set)
Measuring Spoons
Mixing Spoon
Sheet Pan
step by step directions.
We've Made Cooking As Easy As 1-2-3!
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step 1
instructions
Preheat oven to 400°.
step 2
ingredients
3 cups grape tomatoes; halved
2 teaspoons olive oil
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon garlic powder
instructions
Place grape tomato halves on baking sheet, sprinkle with olive oil, oregano, basil and garlic powder. Toss to combine.
step 3
instructions
Roast in oven for 25 minutes. Remove and set aside.
step 4
ingredients
1 bunch of kale; rinsed and chopped in to bite sized pieces
instructions
Bring large pot of water to a boil, add kale and cook 2 minutes. Drain.
step 5
ingredients
1 tablespoon olive oil
instructions
Heat oil over medium-high in large Dutch oven.
step 6
ingredients
3 anchovies
instructions
Add anchovies and stir with spoon until anchovies break down, about 1 minute.
step 7
ingredients
2 garlic cloves, minced
1 teaspoon crushed red pepper flakes
instructions
Add garlic, kale, and red pepper flakes; cook for 5 minutes.
step 8
ingredients
1 tablespoon freshly squeezed lemon juice
1/4 cup vegetable broth
instructions
Add lemon juice and broth. Combine and cook about 2 minutes.
step 9
instructions
Stir in roasted tomatoes and heat through. Enjoy! This recipe was styled by chef Karen Pickus for Good Morning America.
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