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Daphne Oz's Sweet Dream Smoothie

Sweet Dream Smoothie Daphne Oz
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The perfect bedtime snack!
skill level
Easy
time
1-30min
servings
1
cost
$
Contributed by : Daphne Oz
The ultimate comfort is a good night's sleep. Drink Daphne's smoothie before bed and you'll be having sweet dreams all night long!

Cost per Serving: $0.83
Total Cost: $0.83
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things you'll need.
ingredients
  • 1/2 cup warm milk
  • 1/2 banana (room temperature)
  • 1/4 teaspoon (dash) cinnamon
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon maple syrup or honey (optional)
kitchenware
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step by step directions. We've Made Cooking As Easy As 1-2-3! print recipe 
  • step 1
    ingredients 1/2 cup warm milk
    1/2 banana (room temperature)
    1/4 teaspoon (dash) cinnamon
    1/2 teaspoon vanilla extract
    1 teaspoon maple syrup or honey (optional)
    instructions Combine milk, banana, cinnamon, vanilla extract, and maple syrup or honey in a blender and whirl until frothy and smooth. Drink before going to bed.
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