Bobby Flay's Spice Rubbed Lamb Tenderloin with Yogurt Sauce

Spice-Rubbed Lamb

skill level

Easy

time

1-30min

servings

cost

Contributed by : Bobby Flay

Herbs and acidity transform Greek yogurt from a powerhouse breakfast to an elegant dressing for the lamb.

things you'll need.

ingredients

kitchenware

step by step directions. We've Made Cooking As Easy As 1-2-3! print recipe

step 1

ingredients 2 tablespoons Spanish Paprika
1 1/2 teaspoons ground Cumin
1 1/2 teaspoons ground Mustard
1 teaspoon ground Fennel
1/2 teaspoon Kosher Salt
1/2 teaspoon coarsely ground Black Pepper

instructions For the Spice Rub: Stir together the paprika, cumin, mustard, fennel, salt and pepper in a small bowl and set aside.
step 2

ingredients 1/2 cup Nonfat Greek Yogurt
1 tablespoon finely chopped Oregano
1/2 cup fresh Clementine Juice
1/4 cup fresh Lemon Juice
Kosher Salt and freshley ground Black Pepper

instructions For the Yogurt Sauce: Whisk together the yogurt, oregano, and clementine and lemon juices in a small bowl, and season with salt and pepper.
step 3

ingredients 1 1/4 pounds Lamb Tenderloin
3 tablespoons Canola Oil

instructions For the Lamb: Sprinkle each tenderloin liberally with the rub. Heat a grill or grill pan to high. Drizzle the lamb with the oil and grill until golden brown on both sides and cooked to medium-rare doness, about 2 minutes per side.
step 4

ingredients

instructions Transfer to a cutting board and let rest 5 minutes before slicing. Serve with the yogurt sauce.
print recipe

want some more?