This dish has it all -- protein, starch and vegetables. Make it today!
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things you'll need.
ingredients
8 ounce Pork loin
1 Egg
1/2 cup Panko
1 Head of Frisee (chopped into pieces)
1/2 pound Green Beans (cleaned)
1 tablespoon Mustard
2 tablespoons Red Wine Vinegar
3 scallions (chopped)
Vegetable Oil to fry
Salt and Pepper
Flour
4 tablespoons olive oil
kitchenware
Cast Iron Skillet
Liquid Measuring Cup
Measuring Cup (set)
Measuring Spoons
step by step directions. We've Made Cooking As Easy As 1-2-3!print recipe
step 1
ingredients Vegetable Oil to fry
instructions In a deep cast iron pan, preheat 1-inch of oil to 350F.
step 2
ingredients 8 ounce Pork loin salt and pepper
instructions Season the pork on both sides with salt and pepper.
step 3
ingredients 1 Egg 1/2 cup Panko flour
instructions In shallow plates or dishes, arrange dredging stations with flour, then egg, then panko, and dredge the pork.
step 4
ingredients
instructions Carefully drop the pork into the oil to fry, flipping once, for 2 minutes per side.
step 5
ingredients 1/2 pound Green Beans (cleaned)
instructions Bring a salted pot of a water to a boil. Blanch the green beans by boiling for a minute.
step 6
ingredients 1 tablespoon Mustard 2 tablespoons Red Wine Vinegar 3 scallions (chopped) Salt 4 tablespoons olive oil
instructions Whisk together the mustard and red wine vinegar. Add scallions and season with salt. Whisk in the olive oil, adding in a thin stream. Add green beans and frisee and toss to coat salad.
step 7
ingredients 1 Head of Frisee (chopped into pieces)
instructions Serve pork chop with dressed salad on top.
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