With the calorie-filled summer dishes this pasta salad will be a welcome break for your waistline. Plus, it tastes great.
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things you'll need.
ingredients
For the Salad:
1 1/2 pounds red and green bell peppers - about 3 large (cut into 1 1/2-inch wide strips)
1 1/2 pounds zucchini and yellow summer squash (cut lengthwise into 1/3-inch slices)
1 medium red onion (cut into 1/4-inch thick rounds)
1 pound whole wheat fusilli
Extra-virgin olive oil
1 garlic clove (peeled and cut into thirds)
1 pound cherry tomatoes (halved)
1/2 cup chopped fresh flat leaf parsley
1/4 cup coarsely chopped lemon thyme
1/4 cup dill
1/4 cup chives
2 tablespoon drained capers
1 pound bocconcini mozzarella
For the Dressing:
1/4 cup fresh lemon juice
2 tablespoons red wine vinegar
Zest of 1 lemon
1/3 cup extra-virgin olive oil
kitchenware
Grill
Grilling Fork
Liquid Measuring Cup
Measuring Cup (set)
Measuring Spoons
Mixing Bowl
Mixing Spoon
step by step directions. We've Made Cooking As Easy As 1-2-3!print recipe
step 1
ingredients 1 1/2 pounds red and green bell peppers - about 3 large (cut into 1 1/2-inch wide strips) 1 1/2 pounds zucchini and yellow summer squash (cut lengthwise into 1/3-inch slices) 1 medium red onion (cut into 1/4-inch thick rounds) Extra-virgin olive oil
instructionsFor the Salad: Prepare barbecue (medium heat). Brush both sides of bell peppers, squash, onion, and zucchini lightly with olive oil; sprinkle with salt and pepper. Grill vegetables until tender and brown, about 4 minutes per side for peppers and squash and 3 minutes per side for onion.
step 2
ingredients Salt 1 pound whole wheat fusilli
instructions In a large pot with salted water cook pasta according to package instructions. Place in a large bowl. Cut grilled vegetables into 1-inch pieces; add to pasta in bowl.
step 3
ingredients 1/4 cup fresh lemon juice 2 tablespoons red wine vinegar Zest of 1 lemon 1/3 cup extra-virgin olive oil Salt and pepper
instructionsFor the Dressing: Whisk lemon juice, red wine vinegar and lemon zest in small bowl to blend. Gradually whisk in 1/3-cup oil. Season dressing to taste with salt and pepper.
step 4
ingredients 1 garlic clove (peeled and cut into thirds) 1 pound cherry tomatoes (halved) 1/2 cup chopped fresh flat leaf parsley 1/4 cup coarsely chopped lemon thyme 1/4 cup dill 1/4 cup chives 2 tablespoon drained capers 1 pound bocconcini mozzarella
instructionsTo Assemble: Add dressing, tomatoes with juices, and all remaining ingredients to salad; toss. Let stand 20 minutes. Season with salt and pepper.
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