This sweet and sour vegetable salad would also be delicious as a topping for fish, or simply, served on its own.
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things you'll need.
ingredients
For the Caponata:
Olive Oil
1/2 cup Onion (1/4-inch dice)
1/2 cup Celery Root (1/4-inch dice)
1/2 cup Fennel (1/4-inch dice; reserving the fennel fronds)
1/2 cup Sweet Potato (1/4-inch dice)
Salt and Pepper
1/4 cup Apple Cider Vinegar
1/4 cup Water
2 tablespoons chopped fresh Mint
For the Sweet Potato Cakes:
2 cups Sweet Potatoes (peeled and grated)
1/2 cup Rice Flour
1/3 cup Almond Milk
2 tablespoons Cocoa Powder
2 teaspoons Ground Cumin
Olive Oil
Salt and Pepper
kitchenware
Cast Iron Skillet
Chef's Knife
Cutting Board
Liquid Measuring Cup
Measuring Cup (set)
Measuring Spoons
step by step directions. We've Made Cooking As Easy As 1-2-3!print recipe
step 1
ingredients 4 tablespoons Olive Oil 1/2 cup Onion (1/4-inch dice) 1/2 cup Celery Root (1/4-inch dice) 1/2 cup Fennel (1/4-inch dice; reserving the fennel fronds) 1/2 cup Sweet Potato (1/4-inch dice) Salt and Pepper
instructionsFor the Caponata: In a large cast iron skillet over medium-high heat, add about 4 tablespoons of olive oil. Saute the onions for 1-2 minutes until soft and slightly caramelized. Add the remaining vegetables and season with salt and pepper. Cook for about 10-15 minutes, stirring occasionally.
step 2
ingredients 1/4 cup Apple Cider Vinegar 1/4 cup Water 2 tablespoons chopped fresh Mint
instructions Once the vegetables are caramelized and soft, deglaze with the vinegar and water and reduce until all the liquid has evaporated. Adjust the seasoning, and off the heat, stir in the mint.
step 3
ingredients 2 cups Sweet Potatoes (peeled and grated) 1/2 cup Rice Flour 1/3 cup Almond Milk 2 tablespoons Cocoa Powder 2 teaspoons Ground Cumin Olive Oil Salt and Pepper
instructionsFor the Sweet Potato Cakes: In a large mixing bowl, mix together all of the sweet potato cake ingredients. Season with salt and pepper.
step 4
ingredients 3 tablespoons Olive Oil
instructions In another cast iron skillet, over medium high heat, add about 3 tablespoons of olive oil. Once hot, use a tablespoon measure and scoop heaping tablespoons of the sweet potato mixture and press in the pan. The thickness should be about 1/4-inch. It may be necessary to work in batches, depending on the size of the pan. Cook the crisps for 3-4 minutes on each side, or until golden brown.
step 5
ingredients
instructions Once the sweet potato crisps are soft and and cooked through, remove to a plate lined with paper towels. Top the sweet potato crisps with the caponata and garnish with fennel fronds.
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