The Deen family shares one of their favorite low-calorie treats.
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things you'll need.
ingredients
2 teaspoon canola oil
3 firm ripe Bartlett pears (cored and cut into thin wedges)
1/4 cup granulated sugar
1/2 teaspoon ground cinnamon
1/2 cup all-purpose flour
1 cup low-fat (1%) milk
2 large eggs
1 egg white
2 teaspoon butter (melted)
Pinch ground nutmeg
Pinch salt
1 tablespoon confectioners’ sugar
kitchenware
Mixing Bowl
Mixing Spoon
Liquid Measuring Cup
Measuring Cup (set)
Measuring Spoons
Cutting Board
Chef's Knife
Apple Corer
Whisk
Cast Iron Skillet
step by step directions. We've Made Cooking As Easy As 1-2-3!print recipe
step 1
ingredients 2 teaspoon canola oil 3 firm ripe Bartlett pears (cored and cut into thin wedges) 1/4 cup granulated sugar 1/2 teaspoon ground cinnamon
instructions Preheat the oven to 400°F. Heat the oil in medium cast-iron or ovenproof skillet over medium heat. Add the pears, 2 tablespoons of the sugar, and the cinnamon. Cook, stirring occasionally, until the pears are tender and most of liquid is evaporated, about 10 minutes.
step 2
ingredients 1/2 cup all-purpose flour
instructions Meanwhile, place the flour in a large bowl.
step 3
ingredients 1 cup low-fat (1%) milk 2 large eggs 1 egg white 2 teaspoon butter (melted) Pinch ground nutmeg Pinch salt
instructions Whisk together the milk, eggs, egg white, melted butter, nutmeg, salt, and the remaining granulated sugar in a medium bowl. Add to the flour mixture, whisking until blended and smooth. Pour the batter over the pear mixture.
step 4
ingredients 1 tablespoon confectioners’ sugar
instructions Bake until puffed and golden brown, 35 – 30 minutes. Cool the pancake in the skillet on rack 10 minutes. Dust with confectioner’s sugar and cut into 6 wedges. Serve warm or at room temperature.
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