Daphne Oz's Spicy Immune-Boosting Soup

Give your immune system a boost with this tasty soup!

skill level

Easy

time

30-60min

servings

cost

Contributed by : Daphne Oz

Give your immune system a boost with this tasty soup!

things you'll need.

ingredients

kitchenware

step by step directions. We've Made Cooking As Easy As 1-2-3! print recipe

step 1

ingredients 1 tablespoon Canola oil

instructions Heat oil in a medium saucepan over medium-high heat.
step 2

ingredients 1/4 teaspoon Cumin seeds
1/2 teapson Coriander seeds (crushed)
1/2 teaspoon Yellow mustard seeds
1/4 tablespoon Turmeric
1 2-inch piece fresh ginger (peeled and cut into thin strips)
2 Garlic cloves (minced)
1 Small hot chile (such as Thai bird chile) seeded and finely chop

instructions Add cumin, coriander, and mustard seeds to bring out flavor. Shake the pan often, until seeds are fragrant and begin to pop, about 30 seconds. Add turmeric, ginger, garlic and chile; cook, stirring, 1 minute.
step 3

ingredients 1 (14oz) can of diced San Marzano tomatoes
3 1/2 Cups Low-Sodium chicken or vegetable broth
Kosher salt
1 Sweet potato (about 8 oz) peeled and quartered into 1/4-inch-thick pieces

instructions Add tomatoes, broth, 1/2 teaspoon salt and bring to a boil. Once boiling, add sweet potatoes and let liquid return to a boil.
step 4

ingredients

instructions Reduce heat, simmer until sweet potato is tender, about 10 minutes. Serve immediately.
step 5

ingredients Lime wedges (for serving)
Cilantro sprigs (for serving/optional)
Harissa chile sauce
Non-fat Greek yogurt

instructions Garnish with lime wedges, cilantro, non-fat Greek yogurt, and harissa chile sauce, as desired.
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