Daphne's Coconut Oil Onion Rings
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You favorite treat, just healthier!
skill level
Easy
time
1-30min
servings
6 to 8
cost
$
Contributed by : Daphne Oz
Onion rings are delicious, but certainly not healthy. If you're looking to quench your craving without falling off the wagon give Daphne's version a try.
things you'll need.
ingredients
- 1/2 cup whole wheat flour
- 1/4 cup cornstarch
- 2 tablespoon instant mashed potatoes
- 1/2 teaspoon cayenne
- flax meal
- 1/2 teaspoon dried thyme
- 1 cup club soda
- 2-3 cup whole wheat Japanese bread crumbs
- fine salt to taste
- 2-3 medium onions (cut 1/4 inch thick and separated into rings)
- Coconut oil for frying
kitchenware
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Whisk
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Measuring Spoons
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Measuring Cup (set)
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Chef's Knife
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Sheet Pan
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step 1ingredients 1/2 cup whole wheat flour
1/4 cup cornstarch
2 tablespoon instant mashed potatoes
1/2 teaspoon cayenne
flax meal
1/2 teaspoon dried thymeinstructions In a shallow bowl, whisk together 1/2 cup flour, 1/4 cup cornstarch, 2 tablespoons instant mashed potatoes, 1/2 teaspoon cayenne, 1/2 teaspoon dried thyme and flax meal. -
step 2ingredients 1 cup club sodainstructions Stir in 1 cup club soda
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step 3ingredients 2-3 medium onions (cut 1/4 inch thick and separated into rings)instructions Allow to sit while cutting onions. Mixture will thicken.
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step 4ingredients 2-3 cup whole wheat Japanese bread crumbsinstructions Pour breadcrumbs into a second shallow dish.
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step 5ingredients Coconut oilinstructions Fill heavy bottomed pot with 2" of coconut oil and heat to 365 degrees.
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step 6ingredientsinstructions Dip onion ring into batter and coat well, then coat with breadcrumbs.
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step 7ingredientsinstructions Drop onion rings immediately into hot oil. Brown on both sides, about 2 minutes.
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step 8ingredients fine salt to tasteinstructions Drain on wire rack over sheet pan and sprinkle immediately with salt.
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