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Colorful Chicken Stir-Fry with Sweet Potatoes and Hoisin Sauce

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Easy, Savory Stir-Fry
skill level
Unknown
time
30-60min
servings
4
cost
$
Contributed by : Good Morning America/Tosca Reno
At age 40 Tosca Reno was overweight and struggling in an unhappy marriage. Now a decade later, she's gone from unfit to a fitness guru and competitive bodybuilder who is helping others lose weight with her series of bestselling books, and recipes like this one!
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things you'll need.
ingredients
  • 2 tbsps. roasted sesame oil
  • divided2 boneless
  • skinless chicken breasts
  • cut into 1/4-inch strips2 sweet potatoes
  • peeled and cut into ribbons1 large purple onion
  • peeled and cut into ribbons1 turnip
  • peeled and cut into ribbons1 carrot
  • peeled and cut into ribbons1 tbsp. fresh ginger
  • minced3 cloves of garlic
  • passed through a garlic press4 to 5 cups of red cabbage
  • sliced3 tbsps. of Hoisin sauce4 tbsps. of sesame seeds
  • toasted4 scallions
  • trimed and chopped on the diagonal
kitchenware
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step by step directions. We've Made Cooking As Easy As 1-2-3! print recipe 
  • step 1
    ingredients 1 tablespoon roasted sesame oil
    instructions Heat 1 tbsp. of oil over a medium-high heat.
  • step 2
    ingredients 2 boneless, skinless chicken breasts, cut into 1/4-inch strips
    instructions Stir-fry the chicken until the strips are cooked.
  • step 3
    ingredients 2 sweet potatoes, peeled and cut into ribbons
    1 large purple onion, peeled and cut into ribbons
    1 turnip, peeled and cut into ribbons
    1 carrot, peeled and cut into ribbons
    instructions If necessary, add more oil and sti-fry the potatoes, onion, turnip and carrot until tender crisp.
  • step 4
    ingredients 1 tablespoon fresh ginger, minced
    3 cloves of garlic, passed through a garlic press
    instructions Add ginger and garlic.
  • step 5
    ingredients 4 to 5 cups of red cabbage, sliced
    instructions Cook for two minutes more.
  • step 6
    ingredients 3 tablespoons of Hoisin sauce
    instructions Add red cabbage and str-fry until soft, adding more oil if it's needed.
  • step 7
    ingredients 4 tablespoons of sesame seeds, toasted
    4 scallions, trimed and chopped on the diagonal
    instructions Add hoisoin sauce and reduce the heat.
  • step 8
    instructions Toss to coat.
  • step 9
    instructions Divide the mixture among four heated serving bowls.
  • step 10
    instructions Garnish with sesame seeds and scallions.
  • print recipe 
 

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