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Daphne Oz's Breakfast Smoothie Popsicle

Breakfast Smoothie Popsicle Daphne Oz
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A healthy, frozen treat!
skill level
Easy
time
1-30min
servings
2
cost
$
Contributed by : Daphne Oz
Daphne's superfood breakfast smoothie was one of our most popular recipes (you can get it here), so Daphne decided to revisit it with a deliciously frozen twist. This is a perfect, healthy solution for a hot summer day!
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things you'll need.
ingredients
  • 1/2 cup yogurt
  • 1 cup fresh fruit (stawberries & peaches)
  • 1 teaspoon honey (optional)
  • 1/2 banana (optional)
  • 1 tablespoon psyllium husks
  • 500 mg buffered vitamin C or 3 ester-C capsules (opened and capsules discarded)
kitchenware
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step by step directions. We've Made Cooking As Easy As 1-2-3! print recipe 
  • step 1
    ingredients 1/2 cup yogurt
    1 cup fresh fruit (stawberries & peaches)
    1 teaspoon honey (optional)
    1/2 banana (optional)
    1 tablespoon psyllium husks
    500 mg buffered vitamin C or 3 ester-C capsules (opened and capsules discarded)
    instructions Combine ingredients in a blender and blend until smooth and creamy. If you have trouble blending, try adding a little water to thin the smoothie. Make sure to have at least two 8 oz glasses of water with each serving of smoothie to help the psyllium husks expand so they digest properly.
  • step 2
    ingredients   
    instructions Pour smoothie into popsicle molds and freeze until set.
  • print recipe 
 

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