If you like it hot, amp up this healthy side dish with a few extra sprinkles of chili flakes.
things you'll need.
2 bunches Kale (chopped)
5 Garlic cloves (sliced thinly)
1 Onion (sliced thinly)
1 cup Water
1 teaspoon Chili Flakes
Salt and Pepper
Liquid Measuring Cup
Measuring Cup (set)
step by step directions. We've Made Cooking As Easy As 1-2-3!print recipe
ingredients Olive Oil 1 Onion (sliced thinly) Salt and Pepper 5 Garlic cloves (sliced thinly) 1 teaspoon Chili Flakes 2 bunches Kale (chopped) 1 cup Water
instructions In a large sauté pan over medium-high heat, add about 3 to 4 tablespoons of olive oil. Add the onion and season with salt and pepper. Cook 3 to 4 minutes before tossing in the garlic and chili flake. Stir to combine. Add the kale, season with salt and pepper, and add the water.
instructions Place a lid on the pan and turn the heat down to medium-low. Cook for 15-20 minutes, or until the chard is tender and the liquid has reduced. Taste and adjust for seasoning.