If you like it hot, amp up this healthy side dish with a few extra sprinkles of chili flakes.
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things you'll need.
ingredients
2 bunches Kale (chopped)
5 Garlic cloves (sliced thinly)
1 Onion (sliced thinly)
1 cup Water
1 teaspoon Chili Flakes
Olive Oil
Salt and Pepper
kitchenware
Saute Pan
Liquid Measuring Cup
Measuring Cup (set)
Measuring Spoons
step by step directions. We've Made Cooking As Easy As 1-2-3!print recipe
step 1
ingredients Olive Oil 1 Onion (sliced thinly) Salt and Pepper 5 Garlic cloves (sliced thinly) 1 teaspoon Chili Flakes 2 bunches Kale (chopped) 1 cup Water
instructions In a large sauté pan over medium-high heat, add about 3 to 4 tablespoons of olive oil. Add the onion and season with salt and pepper. Cook 3 to 4 minutes before tossing in the garlic and chili flake. Stir to combine. Add the kale, season with salt and pepper, and add the water.
step 2
ingredients
instructions Place a lid on the pan and turn the heat down to medium-low. Cook for 15-20 minutes, or until the chard is tender and the liquid has reduced. Taste and adjust for seasoning.
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