Check out Bobby Deen's recipe for classic southern fried chicken -- only it's not fried!
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things you'll need.
ingredients
8 skinless boneless chicken thighs (trimmed of all visible fat -- about 1 1/2 pounds)
1/2 teaspoon Paula Deen's House Seasoning
1/4 cup reduced fat buttermilk
1 zest and juice of a lemon
2 egg white
1/2 teaspoon hot sauce
1 1/4 cups cornflake crumbs
kitchenware
step by step directions. We've Made Cooking As Easy As 1-2-3!print recipe
step 1
ingredients 8 skinless boneless chicken thighs (trimmed of all visible fat -- about 1 1/2 pounds) 1/2 teaspoon Paula Deen's House Seasoning
instructions Preheat the oven to 375 degrees.
step 2
ingredients 1/4 cup reduced fat buttermilk 1 zest and juice of a lemon 2 egg white 1/2 teaspoon hot sauce
instructions Spray a large cast iron skillet with nonstick spray and heat over medium high.
step 3
ingredients 1 1/4 cups cornflake crumbs
instructions Sprinkle the chicken with the House Seasoning.
step 4
instructions In a large bowl, combine the buttermilk, lemon zest, juice, egg whites, and hot sauce. Add the chicken; toss to coat.
step 5
instructions Place the corn flake crumbs in another large bowl. Dip the chicken into the crumbs pressing so the crumbs adhere.
step 6
instructions Place the chicken in the prepared skillet and then transfer to the oven. Bake until the chicken is golden brown and cooked through, 40-45 minutes.
step 7
instructions Serve with Broccoli Salad with Walnuts and Raisins
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