Daphne Oz knows a thing or two about health and wellness...and her family knows all about medicine. Direct from Madame Oz, here are 4 food that can help you defy aging and live longer:
- Psyllium Husks: Packed with fiber, they help lower cholesterol, help you feel fuller for longer and can be snuck into foods like yogurt of smoothies. You can get these at your supermarket, and are often found in products like metamucil.
- Ginger: This aids digestion, detoxifies and is a natural anti-inflammatory. Ginger is great to add to warm water, to make ginger tea.
- Molasses: Yes, for real. The iron inside help with thyroid health and regulation. And it's yummy when drizzled over grilled pineapple slices!
- Kale: The benefits of Kale are endless. It has b vitamins, more vitamin c than an orange and is a huge dose of fiber.
Want more healthy goodness from Daphne? Try her Live Longer Super Salad.