Daphne's Tip: Healthy Fiber Substitutions in Baked Goods
Tammy K. was looking to add more fiber into her baked goods, and asked Daphne for some healthy recommendations. Daphne explains in the above, but broken down:
Flaxseeds: Mix 1 tablespoon flaxseeds to 3 tablespoons of warm water until it has the consistency of an egg white. Add that into your recipe.
Cheese Seeds: This a good substitute for oil and butter. Take 1 tablespoon and mix with 9 tablespoons of water, give it a shake in a jar, form a nice gel, you can use that gel 1:1 for whatever your making.
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