Everyone here are at "The Chew" loves food, but we also know the importance of staying healthy. One way to way to check your overall fitness is to calculate your Body Mass Index or BMI. This tool measures your health based on your height and weight and will put you into one of three categories, underweight (18.5 and below), normal (18.5-24.9), overweight (25.0-29.9) or obese (30.0 and above).
Please note that the BMI is not a direct measure of body fat nor does it take gender or weight into account. For a more accurate acessment of your overall health please talk to your doctor.