Chad Ochocinco

For the third performance of the season, the couples danced either the Foxtrot, Samba or the Waltz.

Key Features of the Foxtrot are:

• During the summer of 1914, actor Harry Fox was appearing in shows in New York with Yansci Dolly, in an act of Hammerstein's. Soon people at the Jardin de Danse on the roof of the New York Theater began copying the act that Harry was putting on downstairs, leading them to refer to the dance as "Fox's Trot."

• The foxtrot is a very smooth dance and there should be no jerkiness. It is a dance with many continuously forward or backward moving patterns which are straight and well aligned on the competition floor. It is called the Rolls Royce of the standard dancing styles because the smoothness that is required.

• The timing is very important. It should be: slow, quick, quick, slow. The dancers should drive off on the slow and let the quicks take care of themselves. This makes it a very difficult dance.

American Smooth Style:
On Dancing with the Stars the couples will be dancing an "American Smooth"-style Foxtrot. The American Smooth style means couples can break the traditional ballroom "hold" throughout the performance allowing more open movements, including under arm turns. Think Fred and Ginger.


For more details on the steps of the dance, check out our about the dances section.

Featured:CHAD OCHOCINCO, CHERYL BURKE (Season 10)